Delicious foods and vitamins to help make your hair and skin healthier!

Delicious foods and vitamins to help make your hair and skin healthier! 

We all know that much or our external beauty depends on our internal beauty, and not what you think. I’m talking about your health! If you have a healthy diet and lifestyle, your chances of having beautiful hair and skin in not only increased, it’s almost guaranteed.

Here are a few foods rich in much needed vitamins to help you have healthier hair and skin.

Iron

Obviously, Iron is an especially important mineral, especially for women, but did you know it’s important for your for hair and too?

Not enough iron can actually contribute to hair loss, and will worsen the problem if you’re already suffering from Demodex mite related hair loss.

There are ways to get your iron levels up, and one way is eating animal products such as red meat, chicken and fish with a high bio-availability, (meaning the iron is readily available to the body). Vegetarians can raise their iron levels by eating lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens, or if you simply don’t have the time for these the leafy greens or a lot of meat there’s always the option of Iron supplements – approx. 15- 30AUD at a chemist or health food store.

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Vitamin C 

Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries in our skin.

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Vitamin A

Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair (which is what happens when Demodex mites feed off of it and cause hair loss and skin problems). Include animal products and orange/yellow coloured vegetables which turn into vitamin A, such as carrots, pumpkins and sweet potatoes.

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Vitamin E

The sun (especially in hot places like Australia) can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc as well as vitamin E so try to include them as part of a healthy diet.

nuts

 

And as always, to ensure that you get the best results for your hair and skin use UNGEX Mites Solution to prevent a mite infestation and help these vitamins help you!

 

Have Healthy Hair, Face and Skin.

Want to feel confident in public without layers upon layers of cosmetics? Now there is a solution and a way to help you have beautiful, healthy hair, face and skin naturally.

Visit our website here to learn more.

 

Essential Kit A2

Formulated specially for the hair and scalp. All 4 products are included within our Essential Kit A1 (EKA1) and work in conjunction to aid in effectively eliminating Demodex mites as well as helping to promote hair growth. Your Care Plan can be carried out from the comfort of your own home to reach highest level of effectiveness.
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Essential Kit A1
Formulated specially for the hair, face and body. The Kit includes 3 products that are targeted for those with skin and scalp problems. These products work in conjunction to effectively help eliminate Demodex hair, face and body mites. Your Care Plan can be carried out from the comfort of your own home to reach highest level of effectiveness.

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Posted on September 16, 2015, in beauty, Body, Hair, Hair Care, hair Treatment, Scalp Solution, Scalp Treatment, Skin, Treatment and tagged , , , . Bookmark the permalink. Leave a comment.

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